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Calming the Anxious Mind: Free Anxiety Workshops at the Library

Anxiety can be a debilitating force in life and at times, so debilitating that it interferes with the ability to manage one’s own activities of daily living. When this happens, it’s important to know that there are supports available to treat and assist in the management of symptoms. This free workshop focuses on different types of anxiety disorders and specifically details ones more commonly seen in older adults. The class will also cover interventions available to assist in calming the anxious mind.

These events will be facilitated by the Vaya Health GERO team. CEU’s are provided through NC Department of Health and Human Services. The workshops are free, but you do need to register here.

Workshop information

Thursday, May 12 at 10:30 AM
Pack Memorial Library - 67 Haywood St. - Asheville
(828) 250-4700

Tuesday, May 24 at 1:00 PM
Enka-Candler Library - 1404 Sandhill Rd. - Candler
(828) 250-4758

Register here.

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Published Apr 27, 2022 07:00 AM