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Tasty Tableside Guacamole

What is a "Wicable"?  It's an easy and fun recipe using ingredients that are part of the WIC Nutrition Program.

Here are your ingredients!

Serves 3-4:

  • 4 avocados
  • Juice squeezed from 1/2 orange
  • Juice squeezed from 1 lime
  • salt & pepper*
  • 1/2 diced purple onion
  • 1 diced small tomato
  • Handful of cilantro, chopped
  • 1 serrano pepper, chopped (optional)

*not available with WIC vouchers


Peel avocados or carefully spoon out the flesh. Cut into large chunks. Squeeze the juices of orange and lime over avocado. Season with salt and pepper to taste. Add in onion, tomato, and cilantro. Mix and serve immediately.

What is the WIC Nutrition Program?

Women, Infants and Children (WIC) Supplemental Nutrition Program is designed to improve the health and well-being of low-income pregnant, breastfeeding and postpartum women, infants and children up to age five who are at nutritional risk. For more information, visit