This news item expired on Sunday, June 30, 2013 so the information below could be outdated or incorrect.
By the numbers... daily intake recommendations by the U.S. Department of Agriculture:
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Many women and older adults:
1,600 calories
53 grams of fat
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Children, teen girls, active women and most men:
2,200 calories
73 grams fat
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Teen boys and active men:
2,800 calories
93 grams fat
How do your numbers measure up? Consider keeping a journal of your food for one week, and add up your calories. You may be surprised!