Join Buncombe County Public Libraries on Zoom for a free, three-part movement series in May.
Movin' to Music is a high-energy program that makes fitness fun! Ben Pernick will lead a variety of exercises set to the beat of classic hit songs that people of all ages and abilities can do from their chair. Ben is a board-certified Music Therapist, and with mindful breathing exercises and brain games mixed in, this program is more invigorating than your morning cup of coffee.
The schedule is:
This event is free, but you do need to register here. These programs are sponsored by the Friends of Pack Library.