From Buncombe County Libraries:
Enjoy learning Tai Chi from your own home with Dr. Adam Potts. Adam has been teaching our Tai Chi class for Veterans at Pack Memorial Library and now that the library is closed, Adam will be hosting free online classes for everyone.
The classes will be online every Thursday at 10 a.m.
Tai Chi can help you:
• Build Strength, Balance, and Coordination
• Relieve Stress, Anxiety, and Depression for Well Being
• Connect with each other enjoying a group fitness class virtually
Adam is a former US Marine who served 2 tours in Iraq. He is now a Doctor of Physical Therapy and a Tai Chi Instructor.
This class is free, but you do need to register. Please visit the library calendar at buncombecounty.org/library and click on the event on the calendar to register. Questions? Call 828-250-4700.