Nutritious Veggies

Can’t get enough fresh vegetables? It'll soon be time to plant fall vegetables, including all those healthy crucifers – cabbage family crops.

Here's a look at what some of your favorite vegetables supply:

• Asparagus: vitamin C, potassium
• Broccoli: vitamins C, A, B, potassium, calcium, iron
• Brussels sprouts: vitamins C, A, iron, calcium
• Cabbage & greens: vitamins, C, A, iron, calcium
• Carrots: vitamin A, beta-carotene
• Green Peas: protein, vitamin A, thiamine, riboflavin, iron
• Sweet peppers: lots of vitamin C, vitamin A
• Tomatoes: vitamin C, potassium
• Winter squash: phosphorous, vitamin A, riboflavin, minerals