How Many Calories Should You Have a Day?
This news item expired on Sunday, June 30, 2013 so the information below could be outdated or incorrect.
By the numbers... daily intake recommendations by the U.S. Department of Agriculture:
Many women and older adults:
53 grams of fat
Children, teen girls, active women and most men:
73 grams fat
Teen boys and active men:
93 grams fat
How do your numbers measure up? Consider keeping a journal of your food for one week, and add up your calories. You may be surprised!