This news item expired on Wednesday, August 31, 2016 so the information below could be outdated or incorrect.
Did you know that every Monday at 4:30 p.m. the Leicester Community Center hosts a free Yoga class for seniors? Whether you're in your 60's, 70's, or beyond, Yoga is a fantastic, low-impact workout for seniors.
According to the AARP, practicing Yoga:
- Reduces Anxiety
- Protects Your Joints
- Brings Strength and Balance
- Sharpens Your Mind
- Bosses Your Mood
- Helps Improve Your Quality of Health and Life
The Leicester Community Center is located at 2979 New Leicester Highway. The classes last for about an hour. Regular classes begin after the senior classes end at 6 p.m.
For more information about the recurring event, email parks@buncombecounty.org, or give them a call at 828.250.4260.