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Department of Health News

Quick and Easy Breakfast Wraps!


What is a "Wicable"?  It's an easy and fun recipe....using ingredients that are part of the WIC Nutrition Program.

Breakfast Wraps

Here are your ingredients!

Makes 3 wraps:

Eggs (6)
handful of shredded cheese
8” wheat tortillas (3)
black beans (drained, 6 tbsp)
avocado (1/2)
diced tomato (1)
diced onion (1)


PREPARATION
Whisk eggs and scramble. While scrambling, add cheese. Warm tortillas over stovetop or in microwave.  Divide eggs among tortillas, add black beans, avocado, tomato, and onion. Wrap and serve. Freeze for later!

 

Do you qualify for the WIC Nutrition Program?

Did you know if you qualify for Medicaid or Food Assistance you will automatically qualify for WIC? You can apply for Medicaid and food assistance online at epass.nc.gov or the WIC office at 7 Yorkshire Street, Asheville NC.

For more information, visit buncombecounty.org/wic.

Women, Infants and Children (WIC) Supplemental Nutrition Program is designed to improve the health and well-being of low-income pregnant, breastfeeding and postpartum women, infants and children up to age five who are at nutritional risk.